Nothing for me

I don't even plan on taking a multivitamin. I figure if I do a good job eating right, I should be getting everything I need. Not too concerned about protein either, I'm not out to put mass on, just burn some fat and get toned up.

Same here. Nothing but good eating and working out.

Dido to that. No pills for me.

I will continue to take a multi, omega fish oil, amino acids, and 50g of protein everyday. every morning and some afternoons i take spark energy, and may add in some pre/post workout supplements on heavy lifting days.

Polish Package wrote:I will continue to take a multi, omega fish oil, amino acids, and 50g of protein everyday. every morning and some afternoons i take spark energy, and may add in some pre/post workout supplements on heavy lifting days.

This must be Lance? The pills are still working good for you man?

alias747 wrote:

Polish Package wrote:I will continue to take a multi, omega fish oil, amino acids, and 50g of protein everyday. every morning and some afternoons i take spark energy, and may add in some pre/post workout supplements on heavy lifting days.

This must be Lance? The pills are still working good for you man?

They dont call him the polish package for no reason

yea awesome. have not been sick in 2 years now, and feel like i am in the best shape of my life! i have read from a number of pro athletes and they say exercise is 10
% of it and eating right and nutrition is 90%.

I have not been sick for a few years now either. I agree 100% that fitness is 10% and nutrition and food is the rest.

I agree. It's like something I read along time ago. Your typical person will put in a nice workout and say they burn 300 calories. Then they leave thinking they can just chow down anything because they deserve it. The sad fact is even something healthier like a bagel is around that amount. So diet is much more important in losing or maintaining your weight.

I changed my mind, I'm gonna be taking a multivitamin and some flax seed. It is ground up, I will just mix some in with yogurt, oatmeal, smoothies, cereal, you name it.

I too have been considering taking a couple things now. I think I'll get a couple things this week.