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Exercise Routines
Share what type of workout routine you do, types of strength training you do, what cardio exercises you find have helped burn the most fat in the shortest amount of time, etc. If you would like to log your daily activity, just create a new topic with your name.
- 9 Topics
- 125 Posts
- Tue 28 Apr 2009, 10:06 pm
gointoscott
Dieting
Post any advice you have to help others eat healthy, any good recipes, tips to avoid late night junk food, curb cravings, etc. If you would like to track your eating everyday, create a new topic with your name.
- 22 Topics
- 151 Posts
- Tue 07 Apr 2009, 10:06 pm
gointoscott
Pictures
This area is not for the faint of heart. If you are comfortable in your own skin right now, feel free to post a pic, so we can see how you progress week to week.
- 5 Topics
- 49 Posts
- Tue 31 Mar 2009, 10:45 pm
gointoscott
Contests
Use this area to compete with one another to see who can do the most sit-ups, push-ups, pull-ups, fastest mile, most miles, etc.
- 10 Topics
- 74 Posts
- Wed 11 Feb 2009, 8:11 pm
Collinator
Supplements
If you are taking any supplements, or are thinking about it, get one anothers opinions on them.
- 2 Topics
- 26 Posts
- Wed 04 Feb 2009, 1:53 pm
Matt
Spiritual Fitness
Share an encouraging thought or idea from the Watchtower, personal study, Day's Text, etc. This is a good way for us all not to get too immersed in dieting and exercising, that we lose our focus on the more important things.
- 2 Topics
- 18 Posts
- Tue 10 Feb 2009, 10:02 pm
gointoscott
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